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As any of you who have been following my recent blogs know, four weeks ago I embarked on a journey to a New Me. At the outset I decided that rather than turn my lifestyle on it’s head in one go I would add a healthy habit each week in a effort to reverse some poor […]
Sleep is vital for physical and mental wellbeing and I’ve also read that quality sleep is an important component of weight loss. A few months ago I read an article about Sleep Hygiene (read more here) and it gave me much food for thought. Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime […]
I’m two weeks into Project New Me and already I am experiencing a positive difference: increased energy levels, better quality sleep, improved mood etc. The addition of exercise this week has been a challenge, the internal wrangling that goes on in my head when the subject of exercise surfaces, would merit honourable mention on a who’s who list of the world’s […]
A week into my project, moving toward a plant based diet and I have successfully scaled the first hurdled I set for myself last week, which was to eat fruit or veg with every meal or snack. It wasn’t too difficult to stick to at meal times but it really made me think hard when it came […]