A Date with Myself
For the past six months or so I have been studying a course in Integrative Nutrition and Health Coaching and though the title might suggest it is ‘all about the food’ it is in fact a lot more than that. We are encouraged to listen to our natural intuitions relating to our personal needs in […]
Wellness Week
Again it has been over a month since my last blog so I thought I’d fill you in on what I have been doing for the last few weeks. At the time of my last blog we had just said good bye to family visiting from Germany and the following week we went to Germany […]
And so after 4 months….
I know I’ve been off the air for a few weeks now but as it is my almost 4 months anniversary of my plant based lifestyle I thought I’d give you an update on how things are progressing. In the weeks since my last post I’ve been in the USA, Germany and Ireland, I’ve celebrated Easter […]
Polishing the Edges
I’m back in Dublin for a couple of weeks and after my short interlude in Germany I am taking my Project New Me to the next level. In my last blog I alluded to my need to polish the rough edges off my eating habits and be not just vegan but a wholefood vegan. I […]
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