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I walk while our leafy suburb, for the most part, sleeps. I just hear the sound of my footfall on the path, the gentle patter of the rain on the tree leafs overhead and birdsong. You may wonder what I am doing out pounding the pavements at ridiculous o’clock, but as usual there is a […]
For the past six months or so I have been studying a course in Integrative Nutrition and Health Coaching and though the title might suggest it is ‘all about the food’ it is in fact a lot more than that. We are encouraged to listen to our natural intuitions relating to our personal needs in […]