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A Date with Myself

A Date with Myself

Published by Kate on May 2, 2019 | Leave a response

For the past six months or so I have been studying a course in Integrative Nutrition and Health Coaching and though the title might suggest it is ‘all about the food’ it is in fact a lot more than that. We are encouraged to listen to our natural intuitions relating to our personal needs in […]

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Posted in Health, Lifestyle | Tagged health, self care, self development, wellness
Deise Goodness - Vegan/Gluten Free Bread

Deise Goodness – Vegan/Gluten Free Bread

Published by Kate on January 30, 2019 | Leave a response

A delicious recipe for gluten free vegan brown bread

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Posted in Health, Recipes | Tagged baking, Flavahans, health, healthy eating, healthy lifestyle, recipe, vegan
Just the Memories Remain

Just the Memories Remain

Published by Kate on July 3, 2018 | Leave a response

To all those who have been following our journey, I just wanted to let you know, the walkers have arrived in Santiago, 634km and many new friends and memories later. As for the Car-mino, who knew the cure for tendinitis of the knee was the flu. Three days out of Santiago I came down with […]

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Posted in Camino de Santiago | Tagged adventure, backpacking, bon camino, Camino de Santiago, Camino Portugues, Europe, great outdoors, hiking, Jakobsweg, pilgrim, The Way, travel
Our Merry Band of Pilgrims Grows

Our Merry Band of Pilgrims Grows

Published by Kate on June 29, 2018 | Leave a response

A couple of days ago we reached Spain. We crossed the road and rail bridge over the Rio Minho between Valença (Portugal) and Tui (Spain) and as well as changing country we also changed time zones, Spain is in Central European time while Portugal is and hour earlier (Western European Time). Tui marks the start […]

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Posted in Camino de Santiago | Tagged adventure, backpacking, bon camino, Camino de Santiago, Camino Portugues, Europe, great outdoors, healthy lifestyle, hiking, Jakobsweg, pilgrim, Portugal, Spain, The Way, travel, trekking
Total Commitment

Total Commitment

Published by Kate on June 25, 2018 | 2 Responses

My walking companions are made of strong, determined stuff as they stick not only to the physical task but also to the spirit of their undertaking. With the change in my circumstances and me tagging along by car, there are multiple chances for hubby and friend to have a somewhat easier road. They could choose […]

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Posted in Camino de Santiago | Tagged adventure, backpacking, bon camino, Camino de Santiago, Camino Portugues, Europe, great outdoors, hiking, Jakobsweg, pilgrim, Portugal, The Way, travel
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