Week 4: Sleep Hygiene
Sleep is vital for physical and mental wellbeing and I’ve also read that quality sleep is an important component of weight loss. A few months ago I read an article about Sleep Hygiene (read more here) and it gave me much food for thought. Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime […]
The Voices in my Head
I’m two weeks into Project New Me and already I am experiencing a positive difference: increased energy levels, better quality sleep, improved mood etc. The addition of exercise this week has been a challenge, the internal wrangling that goes on in my head when the subject of exercise surfaces, would merit honourable mention on a who’s who list of the world’s […]
WIN: What’s Important Now
A week into my project, moving toward a plant based diet and I have successfully scaled the first hurdled I set for myself last week, which was to eat fruit or veg with every meal or snack. It wasn’t too difficult to stick to at meal times but it really made me think hard when it came […]
A Journey of a Different Kind
So, I have been thinking about this for some time and I’ve decided to embark on a new journey. I am hoping it will be a journey to longterm health and wellness. Most of you who know me, know that I have alternatively won over and struggled with living a healthy lifestyle for most of my adult life. […]
The Camino Imitating Life
I’ve been thinking about this blog post for a few days, I even posted some learnings from the Camino on my Facebook page, with tongue in cheek, partially at least. But I was thinking about some of the deeper learnings of the last 3 weeks. Respect the undertaking. The walking of 800km, as with many […]
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