Wellness Week
Again it has been over a month since my last blog so I thought I’d fill you in on what I have been doing for the last few weeks. At the time of my last blog we had just said good bye to family visiting from Germany and the following week we went to Germany […]
Polishing the Edges
I’m back in Dublin for a couple of weeks and after my short interlude in Germany I am taking my Project New Me to the next level. In my last blog I alluded to my need to polish the rough edges off my eating habits and be not just vegan but a wholefood vegan. I […]
What a Difference a Week Makes
Last week I gave an update on my progress after 4 weeks of Project New Me and I was happy to report all positive experiences and outcomes. This week has been more of a challenge and though reluctant to share my ‘failures’, in the interest of transparency I thought I would tell you about the experiences of the […]
One Month On – Project New Me Update
As any of you who have been following my recent blogs know, four weeks ago I embarked on a journey to a New Me. At the outset I decided that rather than turn my lifestyle on it’s head in one go I would add a healthy habit each week in a effort to reverse some poor […]
Week 4: Sleep Hygiene
Sleep is vital for physical and mental wellbeing and I’ve also read that quality sleep is an important component of weight loss. A few months ago I read an article about Sleep Hygiene (read more here) and it gave me much food for thought. Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime […]
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